Is Your Body Reaping all the Benefits Vitamin D Provides?

Do you know if you're getting enough vitamin D? Do you know if your body has enough stored? Or, are you deficient? You may know vitamin D as "The Sunshine Vitamin." The reason for this is because when our skin…

31 Days of Health. Day 30: Make Vitamin A Part of Your Day

I was interested to find that only about one third of Americans consume enough vitamin A Daily. I’m definitely biased about the vitamin because I adore the foods that it is rich in. Tomatoes, lettuces, hearty greens like kale and…

31 Days of Health. Day 27: Be B-Vitamin Smart

Today’s healthy action is about understanding the B-vitamins. B-vitamins are a class of water-soluble vitamins, meaning they must be in the presence of water for your body to absorb them. Altogether, there are eight different B-vitamins. You may recognize the…