Losing the Weight: Make it Simple and Fun

You would not describe being overweight as "fun." Being overweight is literally the opposite of fun! You're often faced with feelings of discomfort and lowered self-confidence, which in turn is just stressful! And isn't it hard to focus when you're…

31 Days of Health. Day 2: Exercise

Wouldn’t it be great to feel energized, think clearly, feel less stressed and be flexible? These benefits are guaranteed when you make exercise a priority. Regular exercise reduces oxidative stress and inflammation, is related to better cognition and reduced risk…