What’s Your Theme for 2020?

Happy New Year 2020! I always look forward to waving farewell to one year and welcoming in a new one.  The start of a new year is like one big fantastic Monday for me. Nope, not punishment for prior activities; not sleepy, chaotic, mundane…

Losing the Weight: Make it Simple and Fun

You would not describe being overweight as "fun." Being overweight is literally the opposite of fun! You're often faced with feelings of discomfort and lowered self-confidence, which in turn is just stressful! And isn't it hard to focus when you're…