Is Your Body Reaping all the Benefits Vitamin D Provides?

Do you know if you're getting enough vitamin D? Do you know if your body has enough stored? Or, are you deficient? You may know vitamin D as "The Sunshine Vitamin." The reason for this is because when our skin…

31 Days of Health. Day 8: Get Your Vitamin D

Get your vitamin D for Day 8! This can be a tough one. Vitamin D is not present in many foods. You may have heard this micronutrient referred to as “the sunshine vitamin,” as exposure of our skin to the…