31 Days of Health. Day 14: Make Your Bed

Make your bed. And keep the rest of your home neat and clean. You’ll thank me later, sooo, you’re welcome! And call me when you’re home! Love, Mom. Your home should be a safe and supportive environment. You need a…

31 Days of Health. Day 12: Meditate

Welcome to Day 12!!! Today is a good one. Oh, who am I kidding? They're all good!! Meditation is training for your brain just as lifting weights is training for your body. And this training for your brain is not…