31 Days of Health. Day 27: Be B-Vitamin Smart

Today‚Äôs healthy action is about understanding the B-vitamins. B-vitamins are a class of water-soluble vitamins, meaning they must be in the presence of water for your body to absorb them. Altogether, there are eight different B-vitamins. You may recognize the…

31 Days of Health. Day 12: Meditate

Welcome to Day 12!!! Today is a good one. Oh, who am I kidding? They're all good!! Meditation is training for your brain just as lifting weights is training for your body. And this training for your brain is not…