31 Days of Health. Day 29: Infuse Positivity Into Your Day

Infuse positivity into your day. Ahhh, this life saver. Love this one! There is so much power in this healthy action! Can you believe that it is possible to be spiraling in a whirl of horrible emotions at one minute,…

31 Days of Health. Day 26: Forgive

For today’s healthy action, I absolutely recommend you set aside anywhere from ten to thirty minutes of time for you to peacefully explore this exercise. I will give you a heads up: this has the potential to bring up some…

31 Days of Health. Day 12: Meditate

Welcome to Day 12!!! Today is a good one. Oh, who am I kidding? They're all good!! Meditation is training for your brain just as lifting weights is training for your body. And this training for your brain is not…

31 Days of Health. Day 11: PAY YO’SELF!

Is it not crazy how quickly Friday comes!? Happy Payday! 😀 I am very excited about today’s healthy action. By profession, I am a dietitian, therefore the thought is my main interest is healthy eating. By passion, however, my main…

31 Days of Health. Day 9: Drink Water

Day Nine, Day Nine! Feelin’ healthy and fine! Water you doing today?? Drinking of plenty of H2O, that’s what! Did you know that the human body ranges from 50-65% water? Can you pause and think about that…isn’t that crazy!? We…