31 Days of Health. Day 31: Give Yourself a Break!

Ahhhh! It's the last day of 31 Days of Health!! Amazing. I've noticed some consistency with the folks liking these posts - thank you. I hope there have been some positive rewards for you as a result of following the…

31 Days of Health. Day 29: Infuse Positivity Into Your Day

Infuse positivity into your day. Ahhh, this life saver. Love this one! There is so much power in this healthy action! Can you believe that it is possible to be spiraling in a whirl of horrible emotions at one minute,…

31 Days of Health. Day 26: Forgive

For today’s healthy action, I absolutely recommend you set aside anywhere from ten to thirty minutes of time for you to peacefully explore this exercise. I will give you a heads up: this has the potential to bring up some…

31 Days of Health. Day 24: Turn of Distractions

Are you loving these daily health challenges!? Let me know! I’m going all the way to the end of January unless you beg me to stop. I promise, so I hope these are doing some good for ya! Challenge yourself…

31 Days of Health. Day 21: “Reduce” Smoking and Alcohol

Before we dive in today: we are at three weeks in this fabulous 31 Days of Health!! Congratulations!!! You have heard more than a million times before how harmful smoking is to your health. You’ve seen plenty of informative commercials…

31 Days of Health. Day 20: Reduce Starches

Reduce your starch intake is the name of the game today! To understand starch, you must first understand glucose. Glucose is a single unit of sugar or, carbohydrate, and it is the most used source of fuel by your body…