Losing the Weight: Make it Simple and Fun

You would not describe being overweight as "fun." Being overweight is literally the opposite of fun! You're often faced with feelings of discomfort and lowered self-confidence, which in turn is just stressful! And isn't it hard to focus when you're…

31 Days of Health. Day 31: Give Yourself a Break!

Ahhhh! It's the last day of 31 Days of Health!! Amazing. I've noticed some consistency with the folks liking these posts - thank you. I hope there have been some positive rewards for you as a result of following the…

31 Days of Health. Day 29: Infuse Positivity Into Your Day

Infuse positivity into your day. Ahhh, this life saver. Love this one! There is so much power in this healthy action! Can you believe that it is possible to be spiraling in a whirl of horrible emotions at one minute,…