What’s Your Theme for 2020?

Happy New Year 2020! I always look forward to waving farewell to one year and welcoming in a new one.  The start of a new year is like one big fantastic Monday for me. Nope, not punishment for prior activities; not sleepy, chaotic, mundane…

Losing the Weight: Make it Simple and Fun

You would not describe being overweight as "fun." Being overweight is literally the opposite of fun! You're often faced with feelings of discomfort and lowered self-confidence, which in turn is just stressful! And isn't it hard to focus when you're…

31 Days of Health. Day 31: Give Yourself a Break!

Ahhhh! It's the last day of 31 Days of Health!! Amazing. I've noticed some consistency with the folks liking these posts - thank you. I hope there have been some positive rewards for you as a result of following the…