Love is all you need…for Fabulous Health

Happy Valentine's Day!!! Showing your appreciation to those you love is, obviously, the way to celebrate today's holiday! But just in case the thought hadn't yet crossed your mind, there is one person I want you to go out of your…

31 Days of Health. Day 31: Give Yourself a Break!

Ahhhh! It's the last day of 31 Days of Health!! Amazing. I've noticed some consistency with the folks liking these posts - thank you. I hope there have been some positive rewards for you as a result of following the…

31 Days of Health. Day 30: Make Vitamin A Part of Your Day

I was interested to find that only about one third of Americans consume enough vitamin A Daily. I’m definitely biased about the vitamin because I adore the foods that it is rich in. Tomatoes, lettuces, hearty greens like kale and…