31 Days of Health. Day 31: Give Yourself a Break!

Ahhhh! It's the last day of 31 Days of Health!! Amazing. I've noticed some consistency with the folks liking these posts - thank you. I hope there have been some positive rewards for you as a result of following the…

31 Days of Health. Day 29: Infuse Positivity Into Your Day

Infuse positivity into your day. Ahhh, this life saver. Love this one! There is so much power in this healthy action! Can you believe that it is possible to be spiraling in a whirl of horrible emotions at one minute,…

31 Days of Health. Day 28: Prep Fruits & Veggies

You know what I love and hate all at the same time? Being prepared. Being prepared is SO fricken fabulous. I can't tell you the amount of times I have felt nervous about not having this or that ready for…

31 Days of Health. Day 23: Eat Some Kale

I am extending a bit from yesterday’s healthy action. Yesterday I talked about ensuring you are including vitamin K in your diet; and vitamin K is found in all sorts of green vegetables, especially the leafy types. Kale is one…

31 Days of Health. Day 20: Reduce Starches

Reduce your starch intake is the name of the game today! To understand starch, you must first understand glucose. Glucose is a single unit of sugar or, carbohydrate, and it is the most used source of fuel by your body…

31 Days of Health. Day 19: Pump up the Potassium

I am very excited to talk about potassium today! Potassium is a mineral that many people are not getting nearly as much as they need. And a very interesting fact about potassium is that most folks typically associate bananas with…

31 Days of Health. Day 17: Get Adventurous

You know what I believe is a key component in achieving fabulous health? Having an adventurous spirit! It appears that most people associate adventure with extreme activity like frequent traveling, rock climbing and bungee jumping. While those definitely make the…