31 Days of Health. Day 13: Eat a Plant-Based Diet

Do you think you can go just one day without any animal products in your diet? That is today’s suggested healthy action. Research has continued to show that plant-based diets are associated with a higher quality of life. Plant-based diets…

31 Days of Health. Day 8: Get Your Vitamin D

Get your vitamin D for Day 8! This can be a tough one. Vitamin D is not present in many foods. You may have heard this micronutrient referred to as “the sunshine vitamin,” as exposure of our skin to the…