31 Days of Health. Day 11: PAY YO’SELF!

Is it not crazy how quickly Friday comes!? Happy Payday! 😀 I am very excited about today’s healthy action. By profession, I am a dietitian, therefore the thought is my main interest is healthy eating. By passion, however, my main…

31 Days of Health. Day 10: Give Some Thought for Food

Hello there, and welcome to Day 10! Today is relatively simple. I just want you to do some thinking. Think about the food you eat! Where did it come from? How was it made? What nutrients are present in that…

31 Days of Health. Day 9: Drink Water

Day Nine, Day Nine! Feelin’ healthy and fine! Water you doing today?? Drinking of plenty of H2O, that’s what! Did you know that the human body ranges from 50-65% water? Can you pause and think about that…isn’t that crazy!? We…

31 Days of Health. Day 8: Get Your Vitamin D

Get your vitamin D for Day 8! This can be a tough one. Vitamin D is not present in many foods. You may have heard this micronutrient referred to as “the sunshine vitamin,” as exposure of our skin to the…

31 Days of Health. Day 7: Avoid Sugar

Wooo! It's been a week of healthy living! I hope you're feeling fabulous. Sweet, delicious sugar. Can you give it up? Let me be specific: the stuff that is NOT naturally in fruit and some vegetables. I mean white granulated…