31 Days of Health. Day 24: Turn of Distractions

Are you loving these daily health challenges!? Let me know! I’m going all the way to the end of January unless you beg me to stop. I promise, so I hope these are doing some good for ya! Challenge yourself…

31 Days of Health. Day 23: Eat Some Kale

I am extending a bit from yesterday’s healthy action. Yesterday I talked about ensuring you are including vitamin K in your diet; and vitamin K is found in all sorts of green vegetables, especially the leafy types. Kale is one…

31 Days of Health. Day 22: Kick in the Vitamin K

Kick in some vitamin K today! Vitamin K is a fat-soluble nutrient, meaning, in order for your body to absorb it, it needs to be in the presence of fat. So grab a quick refresher from Day 15 to tie…

31 Days of Health. Day 21: “Reduce” Smoking and Alcohol

Before we dive in today: we are at three weeks in this fabulous 31 Days of Health!! Congratulations!!! You have heard more than a million times before how harmful smoking is to your health. You’ve seen plenty of informative commercials…

31 Days of Health. Day 20: Reduce Starches

Reduce your starch intake is the name of the game today! To understand starch, you must first understand glucose. Glucose is a single unit of sugar or, carbohydrate, and it is the most used source of fuel by your body…