31 Days of Health. Day 31: Give Yourself a Break!

Ahhhh! It's the last day of 31 Days of Health!! Amazing. I've noticed some consistency with the folks liking these posts - thank you. I hope there have been some positive rewards for you as a result of following the…

31 Days of Health. Day 30: Make Vitamin A Part of Your Day

I was interested to find that only about one third of Americans consume enough vitamin A Daily. I’m definitely biased about the vitamin because I adore the foods that it is rich in. Tomatoes, lettuces, hearty greens like kale and…

31 Days of Health. Day 27: Be B-Vitamin Smart

Today’s healthy action is about understanding the B-vitamins. B-vitamins are a class of water-soluble vitamins, meaning they must be in the presence of water for your body to absorb them. Altogether, there are eight different B-vitamins. You may recognize the…

31 Days of Health. Day 26: Forgive

For today’s healthy action, I absolutely recommend you set aside anywhere from ten to thirty minutes of time for you to peacefully explore this exercise. I will give you a heads up: this has the potential to bring up some…