What’s Your Theme for 2020?

Happy New Year 2020! I always look forward to waving farewell to one year and welcoming in a new one.  The start of a new year is like one big fantastic Monday for me. Nope, not punishment for prior activities; not sleepy, chaotic, mundane…

31 Days of Health. Day 1: Establish a Morning Routine

Happy New Year!! Welcome to the first day of 31 Days of Health, where each day throughout January, I will provide you with actions to implement into your daily life to assist you in achieving a healthy lifestyle.  I am…