31 Days of Health. Day 12: Meditate

Welcome to Day 12!!! Today is a good one. Oh, who am I kidding? They're all good!! Meditation is training for your brain just as lifting weights is training for your body. And this training for your brain is not…

31 Days of Health. Day 6: Practice Gratitude

Today, I want you to practice gratitude. This is a special action to take during these 31 Days of Health because it is your secret weapon to arm you against struggles that are guaranteed to stand in your way. When…

31 Days of Health. Day 1: Establish a Morning Routine

Happy New Year!! Welcome to the first day of 31 Days of Health, where each day throughout January, I will provide you with actions to implement into your daily life to assist you in achieving a healthy lifestyle.  I am…