31 Days of Health. Day 27: Be B-Vitamin Smart

Today‚Äôs healthy action is about understanding the B-vitamins. B-vitamins are a class of water-soluble vitamins, meaning they must be in the presence of water for your body to absorb them. Altogether, there are eight different B-vitamins. You may recognize the…

31 Days of Health. Day 17: Get Adventurous

You know what I believe is a key component in achieving fabulous health? Having an adventurous spirit! It appears that most people associate adventure with extreme activity like frequent traveling, rock climbing and bungee jumping. While those definitely make the…

Well This Just Happened…Part 2

Has 2018 flown by, or what!? Time flies when you're busy AF! I just took a look back to date check my original post about spontaneously scraping the cracked plaster from my stairway walls and repairing the ugly and poorly…