31 Days of Health. Day 25: Indulge in Salmon

You need salmon in your life. If you’re not eating it regularly now, today is the day to start. Including other types of fish is smart too! Salmon is a fatty, cold-water fish containing a significant amount of omega-3 fatty…

31 Days of Health. Day 19: Pump up the Potassium

I am very excited to talk about potassium today! Potassium is a mineral that many people are not getting nearly as much as they need. And a very interesting fact about potassium is that most folks typically associate bananas with…

31 Days of Health. Day 15: Fuel up on Healthy Fats

When I was working toward my BS/MS in dietetics, I was taught that a healthy diet included low-fat or fat free products. While it was understood that some fat is necessary, it was always an accomplishment when a meal or…