31 Days of Health. Day 28: Prep Fruits & Veggies

You know what I love and hate all at the same time? Being prepared. Being prepared is SO fricken fabulous. I can't tell you the amount of times I have felt nervous about not having this or that ready for…

31 Days of Health. Day 25: Indulge in Salmon

You need salmon in your life. If you’re not eating it regularly now, today is the day to start. Including other types of fish is smart too! Salmon is a fatty, cold-water fish containing a significant amount of omega-3 fatty…

31 Days of Health. Day 23: Eat Some Kale

I am extending a bit from yesterday’s healthy action. Yesterday I talked about ensuring you are including vitamin K in your diet; and vitamin K is found in all sorts of green vegetables, especially the leafy types. Kale is one…

31 Days of Health. Day 10: Give Some Thought for Food

Hello there, and welcome to Day 10! Today is relatively simple. I just want you to do some thinking. Think about the food you eat! Where did it come from? How was it made? What nutrients are present in that…