31 Days of Health. Day 31: Give Yourself a Break!

Ahhhh! It's the last day of 31 Days of Health!! Amazing. I've noticed some consistency with the folks liking these posts - thank you. I hope there have been some positive rewards for you as a result of following the…

31 Days of Health. Day 30: Make Vitamin A Part of Your Day

I was interested to find that only about one third of Americans consume enough vitamin A Daily. I’m definitely biased about the vitamin because I adore the foods that it is rich in. Tomatoes, lettuces, hearty greens like kale and…

31 Days of Health. Day 29: Infuse Positivity Into Your Day

Infuse positivity into your day. Ahhh, this life saver. Love this one! There is so much power in this healthy action! Can you believe that it is possible to be spiraling in a whirl of horrible emotions at one minute,…

31 Days of Health. Day 28: Prep Fruits & Veggies

You know what I love and hate all at the same time? Being prepared. Being prepared is SO fricken fabulous. I can't tell you the amount of times I have felt nervous about not having this or that ready for…

31 Days of Health. Day 8: Get Your Vitamin D

Get your vitamin D for Day 8! This can be a tough one. Vitamin D is not present in many foods. You may have heard this micronutrient referred to as “the sunshine vitamin,” as exposure of our skin to the…

31 Days of Health. Day 6: Practice Gratitude

Today, I want you to practice gratitude. This is a special action to take during these 31 Days of Health because it is your secret weapon to arm you against struggles that are guaranteed to stand in your way. When…

Well This Just Happened…Part 2

Has 2018 flown by, or what!? Time flies when you're busy AF! I just took a look back to date check my original post about spontaneously scraping the cracked plaster from my stairway walls and repairing the ugly and poorly…