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Alyssa Celotto, MS, RDN
Dec 5, 2022
Why Cooling Potatoes & Pasta for 24 Hours is Good for Blood Sugars
Resistant starch: it's a carbohydrate that's resistant to digestion. Where many carbs are broken down into glucose in the small...
Alyssa Celotto, MS, RDN
Aug 15, 2022
Five Amazing Natural Ingredients to Enhance the Nutrition of Your Smoothie: Part 1
A smoothie might just be a nicer term for "liquid meal" but regardless, it can be an effective way to give your body some high quality...
Alyssa Celotto, MS, RDN
Jul 25, 2022
Do you know which foods support a better climate and physical health?
The temperature of the earth’s surface is rising, oceans are getting warmer and glaciers are melting. Just as there are a number of ways...
Alyssa Celotto, MS, RDN
Jul 11, 2022
Coffee Coffee Coffeeeee!!!! Is it really bad for you?
Coffee lovers, this one’s for you. (And if you’re a coffee hater, you may find an interesting fact or tip in here, too). Perhaps you’ve...
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Alyssa Celotto, MS, RDN
Mar 7, 2022
Carbs are [NOT] the Enemy!
If you relate to the notion that carbs are your enemy, it may help to take notice where you're getting your carbs from. Carbohydrates are...
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