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Alyssa Celotto, MS, RDN
Dec 5, 2022
Why Cooling Potatoes & Pasta for 24 Hours is Good for Blood Sugars
Resistant starch: it's a carbohydrate that's resistant to digestion. Where many carbs are broken down into glucose in the small...
Alyssa Celotto, MS, RDN
Oct 31, 2022
Pure Sugar: can we make a healthier choice?
Sugar: known commonly as a simple carbohydrate, it’s a fuel source to the body and brain. Your body makes sugar from the complex...
Alyssa Celotto, MS, RDN
Jul 18, 2022
Stop Buying Almond Milk!
Stop buying almond milk...because it's easy (and better for you) to make at home! If you ever did wonder how the stuff is made, it's so...
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Alyssa Celotto, MS, RDN
Mar 7, 2022
Carbs are [NOT] the Enemy!
If you relate to the notion that carbs are your enemy, it may help to take notice where you're getting your carbs from. Carbohydrates are...
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