Blood Sugar Control | Fabulous Nutrition

Dec 5, 2022

Why Cooling Potatoes & Pasta for 24 Hours is Good for Blood Sugars

Resistant starch: it's a carbohydrate that's resistant to digestion. Where many carbs are broken down into glucose in the small...

Nov 7, 2022

How food can take you from weak and reactive to strong and effective

How’s your body’s stress response doing? Answer these questions to find out: Do you crave sweet foods or drinks? Do you regularly...

Aug 29, 2022

I want to be healthy: do I need to give up drinking alcohol?

In the pursuit of a healthy lifestyle, you may wonder if it's okay to drink alcohol. Considering there are benefits and risks involved...

Aug 22, 2022

More Amazing Natural Ingredients to Enhance the Nutrition of Your Smoothie: Part 2

"Smoothie" might just be a nicer term for "liquid meal," but regardless, it can be an effective way to give your body some high-quality...

Aug 15, 2022

Five Amazing Natural Ingredients to Enhance the Nutrition of Your Smoothie: Part 1

A smoothie might just be a nicer term for "liquid meal" but regardless, it can be an effective way to give your body some high quality...

Jul 25, 2022

Do you know which foods support a better climate and physical health?

The temperature of the earth’s surface is rising, oceans are getting warmer and glaciers are melting. Just as there are a number of ways...

Jul 11, 2022

Coffee Coffee Coffeeeee!!!! Is it really bad for you?

Coffee lovers, this one’s for you. (And if you’re a coffee hater, you may find an interesting fact or tip in here, too). Perhaps you’ve...

Jul 4, 2022

Potassium: Why you need it, and where to get it

Potassium is an essential mineral and electrolyte that's well known to reduce blood pressure. Because high blood pressure significantly...

Mar 7, 2022

Carbs are [NOT] the Enemy!

If you relate to the notion that carbs are your enemy, it may help to take notice where you're getting your carbs from. Carbohydrates are...

Nov 5, 2021

One Plant, Numerous Benefits

Sweet Nutrition! Hunger suppression. Blood sugar control. Vision support. Constipation prevention. Immune system strengthening. Tumor...

Feb 5, 2021

Factual Notes about Oats

Let me tell ya a few things I know about oats... Oats are brown and not too pretty. Might make you frown a little bitty. But wait a tick,...

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