It's likely you are deficient in vitamin D if you aren't supplementing with at least 800 IU daily, you haven't had your levels checked, AND

A food journal is something my clients will complete at least once on their healthy journey with me. Unsurprisingly, it is often very eye...

All things come with a cost of some kind. If you want your house clean, you have to roll up your sleeves and do it; or you work hard to...