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Alyssa Celotto, MS, RDN
Feb 10, 2020
How Much Water Does Your Body Need?
Water regulates your body's temperature, eliminates waste products through urination, bowel movements and sweating; supports brain funct
Alyssa Celotto, MS, RDN
Feb 10, 2020
Does Alcohol Fit into a Healthy Lifestyle?
Can alcohol fit into a healthy lifestyle? You have every right to define your own healthy standard that you love to live by. So yes, it can
Alyssa Celotto, MS, RDN
Feb 10, 2020
Five Immune System-Boosting Superstar Nutrients
Good nutrition can help prevent the onset of illness, or at the very least, soften the blow. But strengthening your immune system doesn't
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