Short Tips 3/3

Mar 7, 2022

Carbs are [NOT] the Enemy!

If you relate to the notion that carbs are your enemy, it may help to take notice where you're getting your carbs from. Carbohydrates are...

Feb 28, 2022

The Best Foods for Positive Energy

To gain and maintain optimal health, you need three macronutrients: carbohydrates, protein and fat. Each have several beneficial roles in...

Feb 21, 2022

Ten Facts that will Help Eliminate Your Sweet Tooth

You know that sugar is sweet and delicious, yet sneaky and destructive. You could try eliminating sugar completely from your diet. Many...

Feb 14, 2022

Notice. Accept. Appreciate.

Happy Valentine's Day! Wish you could stay on a healthy path today despite all the extra chocolate and special treats? Your wish is...

Feb 7, 2022

Boost Learning and Memory with Chocolate

Good news, Chocolate Lovers: Chocolate is an antioxidant-rich food that does wonders for your brain health! The antioxidants penetrate...

Jan 31, 2022

Deficiency Hurts Your Immunity

You know that vitamin D is good for your bones. But did you know it’s also a critical nutrient for your immune system? Studies...

Jan 24, 2022

Wellness is...

What is wellness, anyway? It can be easy to imagine that wellness is some final destination in our life where we finally *get it.* We...

Jan 17, 2022

One Simple Trick to Improve Your Diet Right Away

You probably know that reading nutrition labels is one of the simplest ways you can build nutrition knowledge. But have you been paying...

Jan 10, 2022

Get More Pep to your Step

Did you know that how you start your day will determine how the rest of it will go? Jumping out of bed at the last minute and grabbing a...

Jan 3, 2022

What's Your Version of Health?

Have you ever seriously considered what being healthy really feels like? Have you thought about what it might look like? Taking steps to...

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