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Alyssa Celotto, MS, RDN
Jul 25, 2022
Do you know which foods support a better climate and physical health?
The temperature of the earth’s surface is rising, oceans are getting warmer and glaciers are melting. Just as there are a number of ways...
Alyssa Celotto, MS, RDN
Jul 18, 2022
Stop Buying Almond Milk!
Stop buying almond milk...because it's easy (and better for you) to make at home! If you ever did wonder how the stuff is made, it's so...
Alyssa Celotto, MS, RDN
Jul 11, 2022
Coffee Coffee Coffeeeee!!!! Is it really bad for you?
Coffee lovers, this one’s for you. (And if you’re a coffee hater, you may find an interesting fact or tip in here, too). Perhaps you’ve...
Alyssa Celotto, MS, RDN
Jul 4, 2022
Potassium: Why you need it, and where to get it
Potassium is an essential mineral and electrolyte that's well known to reduce blood pressure. Because high blood pressure significantly...
Alyssa Celotto, MS, RDN
Jun 27, 2022
Two Healthier Ice C-c-c-cold Treats You Could Make Right Now
During the summer’s heat do you find yourself reaching for an ice cream or popsicle –more often than you’d like? Do you suppose these...
Alyssa Celotto, MS, RDN
Jun 20, 2022
How to Get the Biggest Bang for your Food Bucks
The cost of food today is HIGH – no matter where it’s coming from. You might shop around and snag a few deals here and there, but if...
Alyssa Celotto, MS, RDN
Jun 13, 2022
Magnesium: Why you need it, and where to get it
Magnesium is involved with over 300 enzymatic reactions in the body that support: Energy production Body temperature regulation Nerve...
Alyssa Celotto, MS, RDN
Jun 6, 2022
Essential Kitchen Tools
Has it been atypical for you to spend time cooking in the kitchen? Are you curious about getting started but aren't quite sure how? Don’t...
Alyssa Celotto, MS, RDN
May 30, 2022
Stress: control it by practicing one value
Stress can suck…. …the life right out of you. Uncomfortable sensations, hormonal imbalances, anxiety, depression, mood swings, raised...
Alyssa Celotto, MS, RDN
May 23, 2022
A Healthier BBQ: Is it worth it?
At the BBQ: Do you choose the healthier option? Do you purposely not? Or do you just try one (or a few) of everything? Here are some...
Alyssa Celotto, MS, RDN
May 15, 2022
Everyone Poops
Going to the bathroom should not be a strenuous task. Things like diarrhea, constipation, general difficulty making a bowel movement, or...
Alyssa Celotto, MS, RDN
May 9, 2022
Reduce Stress, Save Money, and Eat Better. Are you Meal Planning Effectively?
Meal planning is an effective tool for reducing stress, reducing food waste, saving money, and supporting healthier eating practices....
Alyssa Celotto, MS, RDN
May 2, 2022
Taco Tuesday is ON!
Tacos are far too delicious and loved by most to consider removing them from the dinner rotation! Implement any number of the following...
Alyssa Celotto, MS, RDN
Apr 25, 2022
One Ingredient for Fabulous Flavor
One ingredient you must use to achieve fabulous flavor is......... SALT! Yes, there are guidelines everywhere cautioning us to reduce our...
Alyssa Celotto, MS, RDN
Apr 18, 2022
Five Prompts that Lead the Way to Stronger Willpower
It's important to leave room for things we like to eat and drink, even if they're not considered healthy. Food may be fuel, but it's also...
Alyssa Celotto, MS, RDN
Apr 11, 2022
Six Simple Ways to Drink Enough Water Every Day
On average, you need about 1 fluid ounce of water per kilogram (kg) body weight. Here's how to calculate the amount of water your body...
Alyssa Celotto, MS, RDN
Apr 4, 2022
Essential Kitchen Ingredients
There’s no OSFA approach when it comes to essential kitchen ingredients. Everyone has a different cooking style – some love to create...
Alyssa Celotto, MS, RDN
Mar 28, 2022
Find Wellness in One Moment
The idea of health and wellness can be overwhelming if you let yourself really think about it. But perhaps that's where part of the...
Alyssa Celotto, MS, RDN
Mar 21, 2022
Protein: The Building Block of Life
Protein, a building block of life, is hugely responsible for the development and repair to every part of your body. Protein is repairing...
Alyssa Celotto, MS, RDN
Mar 14, 2022
Low Fat or Full Fat? That is the Question.
Between so many sources promoting Keto and the age-old recommendation to stick with low fat or fat free, it's complicated determining if...
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