What’s Your Theme for 2020?

Happy New Year 2020! I always look forward to waving farewell to one year and welcoming in a new one.  The start of a new year is like one big fantastic Monday for me. Nope, not punishment for prior activities; not sleepy, chaotic, mundane…

Stress Less Through the Holidays

Do the holidays stress you out? They stress me out! Holiday stress has shifted for me since having a child. My main stress pre-motherhood was enduring the busy shopping scene. My stress management technique at that time was: bring wine in a…

Feel Strong and Energized this Thanksgiving: Five Fabulous Tips to Help You Stick to Your Health Goals

Ahhh, the holiday dedicated to eating as much as you want is almost here!  What's your usual Turkey Day look like? Do you skip breakfast? Do you lounge around for a bit before you begin preparing your dish to pass?…