I have a serious question for you: if you are to receive a tray of cookies or other sweet treats during this holiday season, what do you intend - or fear - to do with them? Perhaps you're concerned you'll eat too many.…
Category: Holidays
Feel Strong and Energized this Thanksgiving: Five Fabulous Tips to Help You Stick to Your Health Goals
Ahhh, the holiday dedicated to eating as much as you want is almost here! What's your usual Turkey Day look like? Do you skip breakfast? Do you lounge around for a bit before you begin preparing your dish to pass?…