Love is all you need…for Fabulous Health

Happy Valentine's Day!!! Showing your appreciation to those you love is, obviously, the way to celebrate today's holiday! But just in case the thought hadn't yet crossed your mind, there is one person I want you to go out of your…

Motivation for a Healthy Superbowl Sunday!

Today I bring to you a special edition post that is supportive of your health goals for Superbowl LIV! Are you into football?? You're probably into football. Nearly everybody's into football! Except for me. Though football and I actually have…