How about the lamest title ever written, eh?! Just wanted to start spreading the word: I'm teaching a really COOL cooking class next week Friday, June 14 from 6:00-8:30 PM. It is perfect for the fam (kids 8 and up).…
Category: Fabulous Nutrition
Did you know you have a magic wand?
I know you may be snorting at this question, but why not have a little fun? Even if at this moment you don't believe that any of your fantasies are possible, can you pay attention to the good things you feel at…
Love. And Food.
For the purpose of experience as you read the following, imagine you're watching a cliché romance film. You know those feelings you get when you watch someone sickeningly pour out their heart to the love of their life. Your mind…
Listen to “The Secret to Growth” on Stitcher
Yes, yes, yes! Love this! I am a huge proponent for constant growth. Ed Mylett does a fabulous job communicating a message I agree with. Give it a listen when you have 25 minutes. https://www.stitcher.com/s?eid=58706623&refid=asa
31 Days of Health Recap
The month of January was quite the adventure for me! How about you?? I got the idea to do 31 Days of Health around the beginning of December. I love the New Year. I love reflecting on the past year…