For the purpose of experience as you read the following, imagine you're watching a cliché romance film. You know those feelings you get when you watch someone sickeningly pour out their heart to the love of their life. Your mind…
Category: Fabulous Nutrition
Listen to “The Secret to Growth” on Stitcher
Yes, yes, yes! Love this! I am a huge proponent for constant growth. Ed Mylett does a fabulous job communicating a message I agree with. Give it a listen when you have 25 minutes. https://www.stitcher.com/s?eid=58706623&refid=asa
31 Days of Health Recap
The month of January was quite the adventure for me! How about you?? I got the idea to do 31 Days of Health around the beginning of December. I love the New Year. I love reflecting on the past year…
31 Days of Health. Day 31: Give Yourself a Break!
Ahhhh! It's the last day of 31 Days of Health!! Amazing. I've noticed some consistency with the folks liking these posts - thank you. I hope there have been some positive rewards for you as a result of following the…
31 Days of Health. Day 30: Make Vitamin A Part of Your Day
I was interested to find that only about one third of Americans consume enough vitamin A Daily. I’m definitely biased about the vitamin because I adore the foods that it is rich in. Tomatoes, lettuces, hearty greens like kale and…
31 Days of Health. Day 29: Infuse Positivity Into Your Day
Infuse positivity into your day. Ahhh, this life saver. Love this one! There is so much power in this healthy action! Can you believe that it is possible to be spiraling in a whirl of horrible emotions at one minute,…
31 Days of Health. Day 28: Prep Fruits & Veggies
You know what I love and hate all at the same time? Being prepared. Being prepared is SO fricken fabulous. I can't tell you the amount of times I have felt nervous about not having this or that ready for…
