I have a serious question for you: if you are to receive a tray of cookies or other sweet treats during this holiday season, what do you intend - or fear - to do with them? Perhaps you're concerned you'll eat too many.…
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Feel Strong and Energized this Thanksgiving: Five Fabulous Tips to Help You Stick to Your Health Goals
Ahhh, the holiday dedicated to eating as much as you want is almost here! What's your usual Turkey Day look like? Do you skip breakfast? Do you lounge around for a bit before you begin preparing your dish to pass?…
Trick or Treat! Dietitians and other health professionals share their tips for handling the Halloween haul.
Whether you have young ones at home who are excited to acquire a massive bag full of sugary treats, you get a lot of Trick-or-Treaters in your neighborhood, or the stock of Halloween candy throughout every store is calling your name, I've reached out to several dietitians and health professionals who share their tips with handling the Halloween Candy Haul!
An Uncommon Practice That May Lead to a Healthy Weight
Although all stories of weight gain are different, I've seen many demonstrate the following traits: Over-consumption of food Unhealthy food choices Decreased awareness Neglected self care Poor relationships (specifically with food) Are there times you have crashed on the couch…
I’ll Bet You a Hundred Bucks: You Love Most Fruits and Vegetables
I've lost count the number of times I have witnessed adults AND children try a vegetable they've claimed to dislike, and end up L O V I N G the flavors on their tongue! I am certain that with most foods you claim to dislike, you simply had a crap experience!