Whether you have young ones at home who are excited to acquire a massive bag full of sugary treats, you get a lot of Trick-or-Treaters in your neighborhood, or the stock of Halloween candy throughout every store is calling your name, I've reached out to several dietitians and health professionals who share their tips with handling the Halloween Candy Haul!
Although all stories of weight gain are different, I've seen many demonstrate the following traits: Over-consumption of food Unhealthy food choices Decreased awareness Neglected self care Poor relationships (specifically with food) Are there times you have crashed on the couch…
I've lost count the number of times I have witnessed adults AND children try a vegetable they've claimed to dislike, and end up L O V I N G the flavors on their tongue! I am certain that with most foods you claim to dislike, you simply had a crap experience!
Well hey there! I'm on a bit of a hiatus at the moment. I AM working on some material for you, but I've been thinking lately.... How many emails do you get a day? How much STUFF do you come…
There are a lot of markets out there that are profiting off of your belief that to lose weight, you need to count your calories and cut out the fat. You can stop believing that now, and stop sinking your…
