I'm not one for titles, so the following little tune shall remain nameless. For now, let's just call it...Vegetables! 🤣 Vegetables are tasty, Vegetables are great; Vegetables are healthy, Pile'm on your plate! Eat 'em raw, eat 'em cooked... Both…
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Losing the Weight: Make it Simple and Fun
You would not describe being overweight as "fun." Being overweight is literally the opposite of fun! You're often faced with feelings of discomfort and lowered self-confidence, which in turn is just stressful! And isn't it hard to focus when you're…
Helloooo, Summer!!!
It took a long time for the heat to finally turn up in Buffalo, but it is officially GORGEOUS now and it feels soooo good! What are your plans for the summer? Do you have a vacation planned? Projects around…
Cooking is Cool
How about the lamest title ever written, eh?! Just wanted to start spreading the word: I'm teaching a really COOL cooking class next week Friday, June 14 from 6:00-8:30 PM. It is perfect for the fam (kids 8 and up).…
Did you know you have a magic wand?
I know you may be snorting at this question, but why not have a little fun? Even if at this moment you don't believe that any of your fantasies are possible, can you pay attention to the good things you feel at…