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Feel Strong and Energized this Thanksgiving: Five Fabulous Tips to Help You Stick to Your Health Goals

Ahhh, the holiday dedicated to eating as much as you want is almost here!  What's your usual Turkey Day look like? Do you skip breakfast? Do you lounge around for a bit before you begin preparing your dish to pass?…

Trick or Treat! Dietitians and other health professionals share their tips for handling the Halloween haul.

Whether you have young ones at home who are excited to acquire a massive bag full of sugary treats, you get a lot of Trick-or-Treaters in your neighborhood, or the stock of Halloween candy throughout every store is calling your name, I've reached out to several dietitians and health professionals who share their tips with handling the Halloween Candy Haul!

An Uncommon Practice That May Lead to a Healthy Weight

Although all stories of weight gain are different, I've seen many demonstrate the following traits: Over-consumption of food Unhealthy food choices Decreased awareness Neglected self care Poor relationships (specifically with food) Are there times you have crashed on the couch…