31 Days of Health. Day 6: Practice Gratitude

Today, I want you to practice gratitude. This is a special action to take during these 31 Days of Health because it is your secret weapon to arm you against struggles that are guaranteed to stand in your way. When…

31 Days of Health. Day 5: Eat Some Sweet Potatoes

Welcome to Day 5 of 31 Days of Health!! Woohoo! I hope you’re feeling strong and in control. What good is a dietitian-nutritionist if she doesn’t share any fun food facts to fuel your motivation on your health journey!? Achieving…

31 Days of Health. Day 4: Overhaul Your Fridge and Pantry

Today, I want you to overhaul your fridge and pantry. Just because you have left over cookies and stocking goodies doesn’t mean you must eat them. You have a couple options: 1) just throw them away; or 2) if you…

31 Days of Health. Day 2: Exercise

Wouldn’t it be great to feel energized, think clearly, feel less stressed and be flexible? These benefits are guaranteed when you make exercise a priority. Regular exercise reduces oxidative stress and inflammation, is related to better cognition and reduced risk…