31 Days of Health. Day 18: Read

When was the last time you read something? Aside from this. Anything you wanted – not something you were required to read? I’m telling you, reading will change your life as soon as you begin reading things you enjoy. For years…

31 Days of Health. Day 17: Get Adventurous

You know what I believe is a key component in achieving fabulous health? Having an adventurous spirit! It appears that most people associate adventure with extreme activity like frequent traveling, rock climbing and bungee jumping. While those definitely make the…

31 Days of Health. Day 16: Freeze Leftovers

I’ve got a quick and easy one for ya today: Freeze Your Leftovers! This may not seem so exciting now, but you will feel that excitement come when you are battling a busy week, are too exhausted to make dinner,…

31 Days of Health. Day 15: Fuel up on Healthy Fats

When I was working toward my BS/MS in dietetics, I was taught that a healthy diet included low-fat or fat free products. While it was understood that some fat is necessary, it was always an accomplishment when a meal or…

31 Days of Health. Day 14: Make Your Bed

Make your bed. And keep the rest of your home neat and clean. You’ll thank me later, sooo, you’re welcome! And call me when you’re home! Love, Mom. Your home should be a safe and supportive environment. You need a…