31 Days of Health. Day 26: Forgive

For today’s healthy action, I absolutely recommend you set aside anywhere from ten to thirty minutes of time for you to peacefully explore this exercise. I will give you a heads up: this has the potential to bring up some…

31 Days of Health. Day 25: Indulge in Salmon

You need salmon in your life. If you’re not eating it regularly now, today is the day to start. Including other types of fish is smart too! Salmon is a fatty, cold-water fish containing a significant amount of omega-3 fatty…

31 Days of Health. Day 24: Turn of Distractions

Are you loving these daily health challenges!? Let me know! I’m going all the way to the end of January unless you beg me to stop. I promise, so I hope these are doing some good for ya! Challenge yourself…

31 Days of Health. Day 23: Eat Some Kale

I am extending a bit from yesterday’s healthy action. Yesterday I talked about ensuring you are including vitamin K in your diet; and vitamin K is found in all sorts of green vegetables, especially the leafy types. Kale is one…

31 Days of Health. Day 22: Kick in the Vitamin K

Kick in some vitamin K today! Vitamin K is a fat-soluble nutrient, meaning, in order for your body to absorb it, it needs to be in the presence of fat. So grab a quick refresher from Day 15 to tie…