31 Days of Health Recap

The month of January was quite the adventure for me! How about you??

I got the idea to do 31 Days of Health around the beginning of December. I love the New Year. I love reflecting on the past year in regards to what accomplishments I’ve made – seeing just what I am capable of doing, and understanding I am capable of so much more. It is a time to look ahead and implement new standards and new goals. Instead of keeping that all to myself, I wanted to share it with the world!

Little did I know, I was all in for a project that was way bigger than I perceived. You see, I had every intention to see this through. It didn’t matter to me if I had a huge response rate, or zero response rate; it didn’t matter if the response was good or bad. These are fears that would have completely held me back in previous years. And now, I have a different view on fear – I crave it! So 31 Days of Health was happening whether I ended up liking it or not (and whether you ended up liking it or not).

I was not prepared for this project. What I have learned about a project like this is that it is ideal to create it entirely, and then share it! But that is NOT what happened, having gotten the idea in December, and not beginning any of the writing – or creation of images! – pretty much until December 30. What I am about to explain to you what happened to me is something I have felt very guilty for, and I apologize if any details gross you out -you’ll know what I mean by number one 😉 :

  1. I missed my period. Started to get it! But it was just playing tricks on me (aka I was spotting). This has never, in my entire history of “menstruating-hood”, happened to me. And haha! No. No there was not any chance of pregnancy, if you know what I mean. Stress was to blame. I felt so guilty for sharing tips to reduce stress, meanwhile I was stressed out to the point I confused my hormones.
  2. I got sick. Like, almost went to the hospital sick. I again felt guilty for sharing healthy food suggestions that pump up your immune system and reduce your risks for getting sick. I also couldn’t shake the thought that I was putting myself through a lot of stress as I had preached reducing stress, meanwhile I place stress at the heart of my developing a croupy cough, which apparently is rare in adults.
  3. I threw my entire sleep schedule off, and definitely was not getting enough sleep. Guilty again! For sharing the suggestion to go to bed early and wake up early. I could have accomplished this, had I chosen to continue posting each day early in the morning. Instead, I found I preferred to post by midnight. Yes, I used the schedule feature for the blog so that it would automatically post at a designated time, but that isn’t possible for Instagram. Out of all the features Instagram has, can they make this?? Either that, or I will totally pay someone to manage my social media, because I truly dislike social media. And after this adventure, I have developed a stronger belief in a world without social media. Call me old-fashioned! Call me what you will – I want nothing to do with it!
  4. With the stress, the sick, the lack of sleep and changed schedule, I was completely off my exercise routine. Shame! Day 2 was all about exercising! I am just now getting back on my game.

I wanted to keep all this a secret and make you believe that I am this magnificent role model. I was afraid that you might not trust me if you found out all this craziness happened. But I am taking a chance. Because this wasn’t about me. This was 100% about you!!

It is possible to implement all of these healthy actions into every day usual routines. Hence, why I believed it was so important to end on “Give Yourself a Break.” Life does happen. There was nothing usual about my January, so I encourage you not to compare. While it is possible to practice all of these healthy actions, it is necessary to leave room for mishaps. That is the beauty, and perfection, of life. Appreciate the struggles just as much as you do the blessings. Would you be who you are today, where you are today, or as strong as you are today, without having gone through some struggle?

Here is something I need from you: Hoping you still have faith in me, and that you have followed and practiced some – or all! – of these healthy action suggestions, can you share with the world and me which one(s) really spoke to you? And if these did create something positive in your life and you want more from me, what would you really love to see me produce? This will allow me to create more efficiently, so pleeeease don’t feel like that would be selfish of you, or that you would be asking me to go through another bout of stress. Look, I will pursue another project whether you ask me or not, so I think it’s worth it for you to get something you want!! Comment below, or if you feel more comfortable chatting privately, send me an email.

Thank you, thank you, thank you!!! Thank you for reading. Thank you for following. Thank you for trusting me.



  1. So sorry you had such a rough month! I did think of the incredible amount of research, effort and time it took for you to post daily and was always so impressed with your knowledge. While I had already incorporated many of your ideas into my life, there were many great reminders. And, guess what? I meditated today for a few minutes, because of you!
    31 Days of Health was amazing! Ever thing of leading some 30 day challenges? (sugar detox for 30 days, no spend month or cash only month, TV/social media detox for 30 days, 30 days of journaling, etc)

    1. I am happy to hear I have helped you in some way!! It is a reminder to me that this has even greater value. I haven’t ever considered any of those challenges. Thank you for the suggestions to keep my mind’s gears moving!!!

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