31 Days of Health. Day 28: Prep Fruits & Veggies

You know what I love and hate all at the same time? Being prepared.

Being prepared is SO fricken fabulous. I can’t tell you the amount of times I have felt nervous about not having this or that ready for when I need it, then to my surprise, I actually had exactly what I needed! I fascinate myself most often. And here’s why…

Being prepared is one of my biggest weaknesses. Seriously. If I’m on my way to your birthday party, I’m picking up your card and gift on the way. Sorry :-/

Wednesdays tend to be very busy for me. I don’t start my work day until about 1:00. I actually don’t eat breakfast until 8 or 9 AM, even though I’ve been up since 5:00 – going through a more relaxed morning routine. Depending on how early I did eat, I might eat a little snack around 10:30. So my belly is content at 11:00, around the time when I am leaving the house with my daughter. Food is not on my mind. Often, once 1:00 hits, I have no time and limited options to grab food until roughly 6 or 7:00. So, yeah… about nine hours without food. Not good!

You might ask, “Why not just get something ready that morning?” Please, do not ask. I haven’t even begun to try to understand why preparing for Wednesdays is so complicated. (Perhaps it would help if I explain that my schedule on the other four weekdays are way more flexible, and that this business on Wednesdays is new for me. It’s a transition?)

Hopefully by gaining a little insight into my crazy life, you can rest, assured, that perfection is unattainable. The blessing of being human!! 😃🙄

So today’s healthy challenge is totally a team effort!! Let’s take some time today to prepare some fruits and veggies for ourselves. I’ve got five simple suggestions:

  1. Wash fresh, whole fruit so it’s ready to bite or cut into.

  2. Wash fresh vegetables so they’re ready for slicing and dicing.

  3. Cut fresh fruit or vegetables to have ready for snacking, cooking, or slapping on a sandwich. Store in ready-to-go containers or baggies. *Cut only as much as you will consume within two days*

  4. Roast, broil, bake, steam, poach, braise, or sauté veggies. Then store to reheat later or throw cold onto a salad.

  5. If part of the issue is just getting the produce into your house and you can afford any one of these conveniences: try a grocery delivery service, like Instacart; meal kit service like Blue Apron or Hello Fresh; or a trusted local store that offers *healthy* prepared foods. Here in Buffalo, Wegmans offers perfect vegetable and fruit options.

We got this!!!

alyssa

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