31 Days of Health. Day 21: “Reduce” Smoking and Alcohol

Before we dive in today: we are at three weeks in this fabulous 31 Days of Health!! Congratulations!!!

You have heard more than a million times before how harmful smoking is to your health. You’ve seen plenty of informative commercials about it. You may have heard before, that some alcohol is good for you, therefore you allow yourself to indulge, even though deep down you know that it’s not. So it doesn’t make sense for me to charge you to STOP! You are probably so desensitized by “Stop!” that it literally sounds like white noise.

Instead of commanding you to stop, I ask: can you just reduce your intake? Instead of half a pack of cigarettes today, can you take it down by three? Even one less is progress! Instead of losing control and downing as many drinks as you feel like, can you have a plan going in, and decide how many drinks you’ll limit yourself to? Are you the go-big-or-go-home type, like me, and want a harder challenge? Instead of reaching for a drink or a smoke after a long day, get active! Relieve stress through movement! Avoid, avoid, avoid for as long as you can – push your limits!!! Discover just how incredible you are!

Know that YOU choose your emotions. You choose to be stressed, happy, or angry. Sure, outside experiences can influence your emotions, but ultimately you make the choice of how to deal with those experiences. We’re talking about serious habit changes today that can be accomplished by making slight shifts in your thinking patterns and responses.

Let me be absolutely clear: both alcohol and smoking (notice I’m being generic with *smoking*) are toxic to your body. I don’t care what studies have researched the health benefits behind drinking wine, beer, or whiskey. While the results may have some valid points, it is likely the intake of alcohol was limited to one drink. To give you a visual of one drink: one glass of wine is equal to 5 ounces; a beer is 12oz, and liquor is 1oz. More than that is where things go south. So unless you can exercise excellent control, it’s useless to allow yourself to believe that drinking is good for you. Smoke of any kind does not belong in your lungs; and I don’t expect you hold a special place for carcinogens in your heart either.

Truly healthy foods and beverages don’t pose risks to your health.

In your efforts today, focus on progress, not on failure. Failure happens, so what!? Get back up and keep going. You’re not dead yet.

Sometimes, having someone there to tell you to get tough and fight through the struggle is what you need. So…

Get tough!!!
Love, Alyssa

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