31 Days of Health. Day 13: Eat a Plant-Based Diet

Do you think you can go just one day without any animal products in your diet? That is today’s suggested healthy action. Research has continued to show that plant-based diets are associated with a higher quality of life. Plant-based diets can lead to a healthy weight, reduced chronic diseases such as heart disease, type 2 diabetes, and cancer; reduced frequency of getting sick, and overall longer life!

I am not an advocate for eating vegan, nor do I follow a vegan way of life. But nixing the animal products for a day, or at the very least significantly reducing them in a day, brings a different, delicious dose of wellness into your life. I don’t think it’s necessary you go hardcore to make this happen for one day. It is actually quite simple to do, especially if it is only for a day. Here are the foods that should be ignored to qualify your intake as plant-based:

  • Eggs
  • Beef, poultry, pork, fish, and any other source of meat
  • Dairy milk, cream, yogurt and cheese
  • Butter

Sources of protein can come from legumes, or tofu. If you like cooking with butter, you can try cooking with olive oil; if you like putting butter on bread, try extra-virgin olive oil. Throw some garlic and herbs into the oil to give it a little flavor if that is something new for you. Which, trust me, it’s a stark difference in taste! If you like drinking milk, you can try almond milk, or other nut-milks. Non-dairy yogurt is available if you want to explore some more options. If you like cream in your coffee or tea, try it black or with coconut milk (the canned, actual coconut milk – not coconut beverage sold in the same section as dairy milk).

Do continue to keep this reminder pulsing every day: keep food as close to nature as possible. So instead of bread, you could have brown rice, bulgur, or quinoa. And instead of having olive oil with that bread, you could eat a few olives.

Plant-based diets tend to offer a whole lot more fiber and phytonutrients that you aren’t getting from animal-sourced foods. I suggest trying the plant-based diet – or a mostly plant-based diet – just for one day to assist you in exploring ways to reduce your intake of animal-based foods. It is not wrong to eat these foods, but for some people, they take the place of more veggies, fruit, or whole grains (btw, I am getting sick of these two words because it seems many folks are misunderstanding and abusing them, so please note that when I refer to whole grains, I mean a minimally processed, whole food: not cookies made with whole wheat flour). The low intake of fiber, alone, associated with a typical American diet is one that significantly raises the risk for colon cancer. To me, it is a no-brainer: why play this game of Russian Roulette?

If you’re ready to try this action today and you need some assistance, I am here to help you through! Comments are below, or contact me directly if you’re looking for some healthier oomph in your life!

Thanks for reading, and I will see you here again tomorrow!
Alyssa

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