You’re low on energy.
You’re dissatisfied by food.
You struggle to keep the weight off.
If food was a person, you’d run in the opposite direction one day, then come crawling back the next.
You’ve counted your calories.
You’ve cut out the fat.
You’ve even avoided eating past 6 PM.
You’ve followed all the rules!
Are you wondering why is isn’t working?
You are in a love-hate relationship with food, and it’s keeping you stuck in an unhealthy place.
Being healthy is not about counting calories, cutting out the fat, or avoiding food late at night. Being healthy encompasses your whole self, from your physical to mental; to spiritual to emotional.
Begrudgingly eat a dry salad, and your emotional health suffers.
Resist your body’s cue for hunger, and your physical health suffers.
What you eat affects how you feel, and what you feel affects how or what you’ll eat.
Not knowing what to eat – and not loving what you eat – is all you need for an unstable foundation and persistent failure.
Knowing what to eat is simpler than you think.
Loving the taste of healthy food is shockingly delicious.
And doing it all without counting a single calorie is the best part.
What are you waiting for? Live healthfully and fabulously YOUR way.